Is that cup of coffee doing more than keeping you up? The benefits and drawbacks of caffeine consumption

For most students, getting their morning coffee is a necessity. However, caffeine has both positive and negative effects on the body and mind that students should know about. “Caffeine has been shown to affect mood, stamina, the cerebral vascular system, and gastric and colonic activity,” wrote Betty Kovacs on the …


Nothing trashy about it, individuals can make a change for a better world

In a world with increasingly dire environmental outlooks, it can be hard for individuals to feel as though they can do anything to make a change.  However, there are ways for individuals to have a positive impact on the environment, just by making little changes and inspiring others to do …

saitsa hq, saitsa, sait, saitsa gift, sait saitsa gift

SAITSA’s new strategic plan aligns with student needs

SAITSA is now operating under the direction of a new strategic plan, which will guide the organization over the next five years. The 2018-2023 Strategic Plan outlines the vision, mission, and mandate of SAITSA, and replaces the 2013-2018 Strategic Plan. It’s development was provoked by a perceived disconnect between the …