health redesigned, morning routine, yyc

Start the day off right with a personalized morning routine

Setting oneself up for success starts with a consistent morning routine. However, that could look different for everyone.  Shawna Curry, founder of Health Redesigned, a total-health solutions company, suggests students schedule their day around the type of person they are.  For morning people, it might be best for them to …

READ MORE →
Canadian folk music awards

Canadian folk talent shines at the Gateway for Canadian folk music awards

On Nov. 30, 2018 and Dec. 1, 2018, Canada’s best folk talent converged on the Gateway for the 2018 Canadian Folk Music Awards (CFMAs). The two-night event, which is part musical showcase and part awards ceremony, was the 14th annual event for the only award show dedicated to recognizing Canada’s …

READ MORE →
video games

Game smarter, not harder Set limits on the time and money you devote to video games

It’s no secret that many adults enjoy playing video games. Whether a person games on a console, computer, or phone, video games can provide a welcome distraction from the real world. Furthermore, they have value beyond simply being fun: they can relax, and build teamwork and problem-solving skills. They can …

READ MORE →
pollution

You are the problem… and the solution: The battle against Earth’s pollution crisis starts at home

Caring for the environment and living a waste-free lifestyle is a hot topic in today’s society, but while “saving the planet” is easier said than done, taking the plunge is all about small steps.  “Every action that [you] do counts, even if [you] think it’s a really small, insignificant change, …

READ MORE →
Grad 2019

Class of 2019, prepare for the hunt

Grad 2019 is just around the corner, and a new group of soon-to-be grads are anxiously waiting to land a job in the “real world.” To ease some of that pre-graduation anxiety, students can hit up SAIT’s Student Employment and Career Centre for help boosting their resumes and expanding their …

READ MORE →
New Year's resolutions 2019

May all your troubles last as long as your New Year’s resolutions

I’m going to lose weight. I’m going to exercise every day. I’m going to go on a diet and stick to it – is that cake? Sound familiar? It seems every year, around the New Year, we set goals with every intention of keeping them, but many of us can’t …

READ MORE →
SAIT Trojans

Searching for a second-half surge: Trojans men’s hockey team keeping pace with top teams

SAIT Trojans men’s hockey head coach Brent Devost believes his team is one of the best in the conference, and one that will only get better when they return in January. At the fall semester break, the Trojans were 9-5-0, comfortably in fifth place in the Alberta Colleges Athletic Conference …

READ MORE →
Calgary Winter Activities

Come out of hibernation, Calgarians Light up your life at an outdoor light display

Calgarians don’t have to stay in hibernation mode for the next four months. In fact, getting some much needed exercise and enjoying a nice cup of hot cocoa could be exactly what is needed to chase those winter blues away. No matter what the weather is like, Calgarians are going …

READ MORE →
SAITSA student clubs

SAITSA student clubs Clubs on campus offer new experiences for students

SAITSA offers students at SAIT the option to join an existing student club, or start a new one themselves, to add to their student experience. Currently, SAITSA has 62 registered clubs for students to choose from, including Anime and Gaming Club, Baking and Pastry Arts Club, Dungeons and Dragons Club, …

READ MORE →

Randy O’Dell Centre donation received to benefit electrical apprenticeship programs

Estate of the late electrician, and entrepreneur Randy O’Dell  provides largest single legacy donation ever received by SAIT. A substantial gift was given to SAIT on Nov. 13 to make a new space for certain electrical programs. The gift is from the estate of Randy O’Dell, founder of O’Dell Electric, who died …

READ MORE →
SAIT adopt a student family

SAITSA and SAIT join forces for Adopt-a-Student Family

Every year, students at SAIT have a chance to apply for the Adopt-a-Student Family program, and receive Christmas gifts for themselves and their family, purchased by staff. There are 47 student families who will be adopted this holiday season, all of whom will receive their gifts from Dec. 10-14, the …

READ MORE →

SAIT students need a fall reading week: Why a break is critical at this point in the semester

Post-secondary students who are anxiously facing final exams and rapidly approaching due dates are undoubtedly in favour of a fall reading week. Imagine yourself in a situation where not only are you supposed to study for your finals, but you’re required to finish all of the piled-up work that has …

READ MORE →
Pfeffernusse cookies

How sweet it is: the value of homemade goods

A Pfeffernusse cookie recipe for a merry Christmas Christmas may not be my favourite holiday, but there is one element of it that even I can admit leaves other holidays in the dust: the food, especially the baked goods. However, while stores may be overflowing with sweet treats of every …

READ MORE →

Rediscovering the reason for the season

For many students, the holidays are a time of excess. Excessive spending, eating, and drinking can really lay waste to one’s health and finances. Stray from the seasonal consumerism Students don’t have to feed into Christmas-time consumerism. Remembering the reason for the season could be the first step to making …

READ MORE →

Working under pressure, Royal Tusk returns to rock the gateway

Hard rock returned to the Gateway on Dec. 2 as Edmonton band Royal Tusk debuted their beefed-up new album “Tusk II,” supporting veteran Michigan rockers Pop Evil. “Playing these songs has been so much fun. When you wait for a year and you’re really proud of this stuff, it’s really …

READ MORE →

Ellen Doty does her province proud with the Alberta Spotlight Showcase

Alberta musician Ellen Doty will give Calgarians a show to remember tonight at the National Music Centre as part of the Alberta Spotlight Series showcase.  The showcase puts on display the best talent Alberta has to offer. Started in 2018, the program is meant to showcase Alberta talent from various …

READ MORE →

Global Expo offers snapshot of cultural wonders, world culture, and travel tips

The Stand Grad Centre transformed into a hub of global culture with live dancing and information booths for Global Expo on Nov. 13 as part of International Education Week (IEW). One way SAIT students explore the world is through international education, which also allows people from abroad to come to …

READ MORE →

Prepare to hate winter less A bit of preparation may even help you enjoy the frozen tundra

‘Winter is coming’ and a stark change in the weather will soon be upon us. For many of us, the coming of winter calls for hibernating by the fire, wrapped in blankets and sipping hot cocoa, or precisely the opposite: heading out to shred some powder on the hills.  Whatever …

READ MORE →

Too many cooks don’t spoil the broth, professional cooking grad Connie Desousa wins Distinguished Alumni Award

Connie Desousa, SAIT 2018 Distinguished Alumni, became a chef, honed her craft, and co-established a top Calgary restaurant: Charcut. She’s also the co-founder of Charbar, Alley Burger, and the Rooftop Bar at Simmons, and competed in Top Chef Canada. We asked her a few questions about developing her craft and …

READ MORE →

Attention SAIT! Pay it forward this holiday season, artisan craft market coming to SAIT’s MacDonald Hall today

Students can pay it forward this holiday season by opting to support local artisans instead of big department stores and retail chains.   “When you meet artisans, you’ll quickly notice how passionate they are about their work. “You’re kind of buying a part of their dream when you support them,” …

READ MORE →