Rediscovering the reason for the season

For many students, the holidays are a time of excess. Excessive spending, eating, and drinking can really lay waste to one’s health and finances. Stray from the seasonal consumerism Students don’t have to feed into Christmas-time consumerism. Remembering the reason for the season could be the first step to making …

READ MORE →

Attention SAIT! Pay it forward this holiday season, artisan craft market coming to SAIT’s MacDonald Hall today

Students can pay it forward this holiday season by opting to support local artisans instead of big department stores and retail chains.   “When you meet artisans, you’ll quickly notice how passionate they are about their work. “You’re kind of buying a part of their dream when you support them,” …

READ MORE →

Counter the strain of the digital age with Hygge

Scandinavians agree that Canadians could benefit from the concept of hygge time, which might help make the winter a little less frosty, and a lot more cozy.   Winters in Scandinavian countries are long and cold, and days are short with very little light. According to Eva Mamchur at the …

READ MORE →

Pulling all-nighters may be dumbing students down

Pulling an all-nighter could be more harmful than students think, and their GPA could be taking a big hit for it. “Staying up all night is a maladaptive strategy for academic success. “You’re better off actually getting a good night sleep,” said Katherine Rasmussen, director of the Behavioral Sleep Medicine …

READ MORE →

Six Tips and Tricks for Thrifty Halloween Costumes

Disco divas, dinosaurs, killer clowns, and Fortnite skins are just a few of the popular Halloween costumes dressing the aisles of stores this fall.  Those costumes come at a premium, but for the costume shopper who is willing to put in a little extra effort, there are plenty of unique …

READ MORE →

Four steps for Healthy Meal Prep!

Junk food tastes good, it’s convenient, and it’s cheap, but that doesn’t mean eating a bag of corn chips between classes is the only option. Meal prepping is the act of preparing some or all of your meals ahead of time, and could make a huge difference to your health. …

READ MORE →