A girl cuddles up with a book in embrace of the hygge lifestyle. Hygge is about relaxation and the simple pleasures in life.
Photo by Aly Khan

Fight winter blues

Danish lifestyle promotes winter-time comfort and connection Wearing a favourite sweater, sitting by a cosy fireplace and drinking hot chocolate can increase happiness.  That may not sound like rocket science, but Meik Wiking, the CEO of the Happiness Research Institute in Copenhagen, Denmark, says that these elements, also known as …

(Photo by Rebecca Hardcastle)

Students help kick smoking to the curb

Students from SAIT’s School of Heath and Public Safety want to help those who plan to quit smoking with a new smoking cessation program. “Our students are actually trained to help support people who are quitting or want to quit smoking,” said Patricia Reader-Downey, academic chair of the Wellness Portfolio …